I was given Rachel's name as a referral from a mutual friend! I started training with her at a time in my life when I was frustrated with not hitting my health and fitness goals, and I was looking for a change. Rachel gave me workouts that were fun, and meal ideas that were easy and healthy. I would meet with her monthly for 1:1 training sessions and she was always upbeat, fun, motivating, and extremely knowledgeable.
After just a few short weeks, I started noticing significant results, especially with my body fat percentage decrease and my overall strength. It was the first time in my life I had been given a program that not only worked, but didn't require me starving myself or spending excessive amounts of time at the gym.
My energy increased, and so did my self-esteem! Rachel not only helped me improve my outward strength, but also my mentality with working out and my relationship with food. The results were outstanding and I would recommend her to anyone that is looking to lose weight, increase strength, and work with a trainer who really knows her stuff!